Integrated Life Test – The Passion Profit Company presents…

The Integrated Life Test

Is your life balanced? Find out!

The Integrated Life Test!
Are you on track to balance passion with career; health with diet; and sexuality with relationship?
What will be YOUR score? (25 Questions)

This is the online version of a test included in the book, The Integrated Life A Blueprint for Balancing Passion With Career, Diet With Health & Sexuality With Relationship by Walt F.J. Goodridge. This unique thought experiment will offer some ideas that may prove helpful as you strive to live a more integrated life. (For Entertainment Purposes Only. Just something to think about!)

Yes. Please add me to Walt’s Passionpreneur™ mailing list to get 4 FREE ebook resources immediately after taking the test, plus a once-a-week mailing from the Passionpreneur Blog to help me live a passion-centered, integrated lifestyle!

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Share your results with a spouse, partner or friend!
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DIRECTIONS:
Answer all twenty-five (25) questions beginning with “Country,” then press submit for your “Integration Quotient!”

SECTION 1: CAREER / PURPOSE INTEGRATION (10 QUESTIONS)

1. Country:

Your environment plays a quiet but powerful role in shaping opportunity, mindset, and life direction.

2. Gender:

Identity and lived experience can subtly influence how people navigate work, relationships, and expectations.

3. Age range:

Age is not destiny—but it does reflect accumulated experience, responsibility, and patterns of life integration.

4. Highest level of education completed:

Education often reflects structured learning—but not necessarily wisdom, fulfillment, or alignment.

5. Current marital status:

Relationship status is less important than relational quality—but it can influence emotional integration.

6. Job satisfaction (0–4):
0
1
2
3
4

Your work life is one of the strongest indicators of daily alignment and long-term satisfaction.

7. Passion expression at work:
Not at all
Rarely
Sometimes
Often
Mostly to fully

Integration increases when your work reflects what genuinely interests and energizes you.

8. Work energy impact:
Drains me completely
Mostly draining
Neutral
Sometimes energizing
Often to always energizing

Your energy after work reflects whether your life structure supports or suppresses vitality.

9. Control over work (autonomy):
No control
Very little
Some influence
Moderate control
High control

Autonomy is strongly linked to both psychological well-being and creative expression.

10. Meaningful progress in career:
No direction
Stalled
Slow progress
Steady progress
Strong progress

Progress is not just financial—it includes clarity, direction, and personal evolution.

11. Self-rated health:

Health is foundational to everything else—without it, integration collapses quickly.

12. Exercise frequency:
None
1x/week
2x/week
3x/week
4x/week to daily

Movement is one of the clearest signals of how much priority you give to your physical vessel.

13. Fast food consumption (monthly):
Never
1–4 times
5–10 times
10-15
Just about every day!

Diet quality often reflects long-term self-discipline and awareness rather than convenience alone.

14. Diet awareness:
No awareness
Low
Moderate
High
Very high

Awareness of what you consume often mirrors awareness of what you allow into your life.

15. Energy stability:
Very unstable
Low
Moderate
Stable most days
Very stable

Energy stability is often a better indicator than appearance or weight alone.

16. Sleep quality:
Poor
Irregular
Average
Good
Very good to Excellent

Sleep is one of the most underrated foundations of cognitive and emotional balance.

17. Physical capability:

Physical capability reflects how well your lifestyle supports long-term independence and vitality.

18. Diet intentionality:
No intention
Low
Some effort
Moderate
High

Intentional eating often reflects deeper self-regulation patterns.

19. Health conditions load:

Your current health load influences how easily balance can be maintained across life domains.

20. Body awareness:
None
Low
Moderate
Good
Strong to highly attuned

Body awareness is the bridge between physical health and emotional intelligence.

21. Relationship standards:
No clear standards
Defined loosely
Clear standards
Strong boundaries
Non-negotiable clarity

Clarity of standards often determines the quality of relationships you attract.

22. Compromise for companionship:
Never
Rarely
Sometimes
Often
Frequently to always

Compromise patterns often reveal emotional dependency vs self-alignment.

23. Emotional/sexual honesty:

Authenticity in intimacy is a key marker of relational maturity.

24. Attraction authenticity:
Conforming
Mostly conforming
Mixed
Mostly authentic
Fully authentic

Attraction patterns reflect how free you are from social conditioning.

25. Relationship independence:
Dependent
Mostly dependent
Balanced
Independent
Highly independent

Healthy relationships require two complete individuals, not emotional dependency.

26. Non-traditional relationship openness:
Closed
Low openness
Neutral
Open-minded
Very open

Openness reflects flexibility in how love and connection are defined.

27. Boundary strength:
Weak
Inconsistent
Moderate
Strong
Very strong

Boundaries are the foundation of emotional safety and respect.

28. Social pressure resistance:
Very influenced
Often influenced
Sometimes
Mostly independent
Highly independent

Resistance to social pressure is central to authentic life design.

29. Willingness to relocate for relationships:
Never
Unlikely
Maybe
Considering
Actively exploring

Geographic flexibility often reflects commitment to relational alignment over convenience.

30. Life alignment awareness:
Unaware
Low awareness
Some awareness
Moderate awareness
High awareness

Self-awareness is the foundation of intentional life integration.

Final Thoughts (Optional):

Spam Question: What is three plus four?

By the book?

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