I should look super
I work out like a trooper
And I burn burn burn
None of my hard work shows
So I still yearn yearn yearn
To get into my favorite clothes
When will I learn learn learn
It's not just pounding up the street
Or aerobicizing to a jungle beat
It's also what you eat
Gotta watch what you eat
--Del Millers
--Simply DELicious

The fact that you've read this far or have clicked on this page tells me that you're interested in knowing more about how the information and recipes in Simply DELicious can help you to achieve your goals! Thank you very much for your interest!

Are you trying to change your body?

Would you rather eat healthy delicious foods but can't seem to find the time to prepare your meals?

Are you new to this nutrition and exercise thing and don't have a clue what to eat to get results?

Are you stuck and ready to break through your plateau?

Do you need step by step assistance in putting together a personalized nutrition plan based on your goals?

Are you an amateur or professional athlete who needs to understand how to train your body's "three energy systems," to maximize your performance?

Would you like to know what your young athletes should be eating and how to get all your kids to eat right?

Did you know that the more active you are the more toxins your body produces, which leads to a higher risk of stroke and heart attack? Would you like to know what to do about this?

The fact is, I could go on and on about the wealth of information that is included in SIMPLY DELICIOUS. In writing this book, I tried not to leave any stones unturned as far as what you will need to get the results you're looking for!

YOU WOULDN'T BE READING THIS IF YOU WEREN'T INTERESTED IN GOOD HEALTH, GETTING BETTER RESULTS IN THE GYM OR PERFORMING BETTER AT YOUR SPORT!

If you're not convinced, check out the table of contents! You will see that I wrote about why you're not getting the results you're looking for in the section on "Why are we still fat?"

I wrote about the basic concepts of energy (food) metabolism. That is, how your body takes the foods you eat and turns it into usable cellular energy for your activity.

I wrote about how the body deals with simple sugars differently than it does complex carbohydrates and why simple sugars are more easily converted to stored bodyfat.

For all you sugar babies, I know it's the shame
But not all carbs are the same
You've got candy and cookies and the whole dessert game
These carbs are just gonna add pounds to your frame
But the other carbs - like oatmeal, my favorite - now that's a different game·
--Del Millers
--Simply DELicious

I wrote about fat burning and muscle building supplements. What really works based on research, not word of mouth. In writing this book, I tried my best to focus on the facts based on current research and not opinions.

There is also a section on how many calories you should eat to lose weight, build muscle and perform at your best. You can either go through the simple step by step calculations to figure it out or you can follow my suggestions on how to guestimate what your needs are. It's up to you.

I have also included in SIMPLY DELICIOUS, my complete body transformation program that I use with myself and my clients. Yes, I use it with myself to prepare for my bodybuilding shows. Does it work? You bet it does!

A year and a half ago I won my very first bodybuilding contest at 150 pounds (lightweight). Today, I weigh between 170 and 179 pounds of solid muscle when I walk on stage for a competition. And the only supplements I use are the ones I recommend in the section on supplements for fat burning and muscle building! AND NO, I DO NOT BELIEVE IN USING DRUGS OR "FAT-BURNERS!"

There is also a section in SIMPLY DELICIOUS on the most frequently asked questions about exercise and nutrition and their answers.

Finally, I have included a suggested food list, a seven day sample meal plan and seven day shopping list. Plus what you will need in your kitchen. And of course, let's not forget, there's over 130 quick, easy, delicious recipes on everything you can imagine·.fish, chicken, turkey, tuna, beef, tofu, vegetarian, eggs. YOU SIMPLY WON'T FIND ALL THIS INFORMATION IN ANY BOOK THAT IS CURRENTLY AVAILABLE!

Remember, this book was written for you, as if you were one of my private clients! IT INCLUDES ALL THE INFORMATION I HAVE RESEARCHED OVER THE PAST 10 YEARS-- INCLUDING INFORMATION FROM MY PHD STUDIES ON EXERCISE PHYSIOLOGY AND NUTRITION!

SIMPLY DELICIOUS has everything you need to get the results you're looking for·GUARANTEED!